The week started with a 5K run in Granite Bay. I finished and I didn't come in last! My goal for the run was to see how it all worked. As I've mentioned before, it's easy for me to lose my pace when I'm running with other people. I thought this would be a good test of that process. Also, I wanted to get a sense of the overhead of a group run. Checkin, etc. It was all easy. I started towards the back of the pack (and stayed there. :-) )
I ran a 5K, rather than a 10K because it fit my training schedule for that day. I'm glad I did it and I'll get some other organized runs in between now and October. By then it'll be second nature.
This was supposed to be a light week, but I just finished my longest run so far - 80 minutes or about 5 miles as the crow walks. It went well. I do fine as long as I keep to my snail's pace.
On Wednesday I had my first 'couldn't do it.' I was supposed to be out an hour, but only made 45 minutes. Not sure why. I'm happy to let it go and see if it becomes a pattern before I worry about.
As always, thanks for your support. On the fund raising side of things (this is, after all, a fund raiser) I'm doing ok. Only a couple of hundred dollars to go.
via tweetie
This will be a brief update. Not a lot to report.
I've just finished a 70 minute run, the longest yet and a 250 minute week, also the longest so far.
The running has gone well. I'm usually slogging along for the first 10 minutes, but then I hit the groove and all is well.
Next week will be a bit easier. I'm running a 5K tomorrow and the rest of the week is an 'easy' week.
Thanks again for all the support. It really helps.
I'm five weeks into training for the CowTown marathon on Oct. 4 and it's been a good week. The training, as expected is ratcheting up this month. By the end I should have gone from a 40 minute long run to an 85 minute long run. (Each week has a few shorter runs - now the 40 minute runs are the short runs! and one or two longer runs. This morning I ran an hour for the first time.)
I ran in Fair Oaks on Wednesday night and managed to invite myself over to some friends for a shower and dinner after. That was a nice end to a hilly run.
Last night the Leukemia and Lymphoma Society received a donation in my name that took me to 80% of my fund raising goal. I wasn't sure how the fund raising was going to fare and it's been a bit of a relief to receive the support that I have.
Today's run started in Old Sacramento (a weird mix of historical park and tourist kitsch). We ran along the Sacramento River to Discovery Park, where the American River ends, and then through the park a bit. And back. It was great weather and a smooth run. And it isn't a part of Sacramento where I've spent much time.
Before and after the run today we got some pointers on proper walking and running. The goal is to avoid wasted effort which, while trivial when walking to your car in the parking lot, can become injury threats if maintained for 26.2 miles. I appreciated the pointers.
I'm five weeks into training for the CowTown marathon on Oct. 4 and it's been a good week. The training, as expected is ratcheting up this month. By the end I should have gone from a 40 minute long run to an 85 minute long run. (Each week has a few shorter runs - now the 40 minute runs are the short runs! and one or two longer runs. This morning I ran an hour for the first time.)
I ran in Fair Oaks on Wednesday night and managed to invite myself over to some friends for a shower and dinner after. That was a nice end to a hilly run.
Last night the Leukemia and Lymphoma Society received a donation in my name that took me to 80% of my fund raising goal. I wasn't sure how the fund raising was going to fare and it's been a bit of a relief to receive the support that I have.
Today's run started in Old Sacramento (a weird mix of historical park and tourist kitsch). We ran along the Sacramento River to Discovery Park, where the American River ends, and then through the park a bit. And back. It was great weather and a smooth run. And it isn't a part of Sacramento where I've spent much time.
Before and after the run today we got some pointers on proper walking and running. The goal is to avoid wasted effort which, while trivial when walking to your car in the parking lot, can become injury threats if maintained for 26.2 miles. I appreciated the pointers.
Again, if you're just joining us, this is all about me running the CowTown Marathon this October as a fund raiser for the Leukemia and Lymphoma Society. Details can be found here. You can make donations here.
Posted via email from Lee's posterous
Cool! Week four is under my belt. Had a nice group run on the American River Bike Trail today and got my schedule for June. They are hoping to see the beginners running 85 minutes by the end of the month. Hah, imagine. Today's run was 45 minutes, so perhaps it's possible.
The week's runs have gone well. My legs are feeling it all the most. Fortunately next week's Saturday run will be followed by the Run Clinic. Also this month is the Nutrition Clinic. The clinics are half-hour to hour presentations on a topic to help us do what we're doing better.
When I first started this I thought I'd give it a month to see if I'd stick with before talking it up and trying to raise money and actually commit to running a marathon. I'm glad I didn't wait. This is doable.
It's all good.
The California Supreme Court had to uphold Prop. 8. Courts shouldn't overthrow elections. (In California or Florida) For the advocates of gay marriage, the solution is the same know as it was before - Organize, Agitate and Educate!
This issue is best decided in the legislature or at the ballot. The margin of victory for Prop. 8 was slim. The proponents should be on every state-wide ballot until they win, which will happen soon.
Paul Krugman recently wrote (on another issue) "California, it has long been claimed, is where the future happens first. But is that still true? If it is, God help America." And I would sadly agree. We aren't leading the nation (if we ever did).
It's a uComics Postcard! Lee Hinde (lee@hinde.net) has sent you a Doonesbury postcard from uComics.com, the best comics site in the universe. To see your postcard, click this link: http://postcards.ucomics.com/get/?MsgID=44a911367317bcb6cce525573eddb140&site... or cut and paste it into your browser's "address" window. The postcard will be available for 14 days. From your friends at uComics.com ---------------------------------------------------
www.myComicsPage.com - Build your own personal comics page!
www.uComics.com - The best comics site in the universe!
www.uExpress.com - The best advice and opinions in the universe!
www.uPuzzles.com - Maintain your brain with daily crosswords, jigsaws and more!
www.myComicsPage.com - Build your own personal comics page!
www.uComics.com - The best comics site in the universe!
www.uExpress.com - The best advice and opinions in the universe!
www.uPuzzles.com - Maintain your brain with daily crosswords, jigsaws and more!